USLAW launches Legaltech Hub In-House Legal Team Referral Program
USLAW NETWORK is extending its collaboration with Legaltech Hub - the leading platform for legal technology insights,… Continue Reading
Live Better Wellness Week: Resources and Apps to Live Better
During Women’s Connection Month, the week of March 16, 2026 is dedicated to Live Better—our NETWORK-wide focus on balance, resilience, and long-term thriving for women in the legal profession. This special week is a joint initiative between USLAW NETWORK and S-E-A, Ltd., bringing together community and resources to help women lead, grow, and perform at a high level without losing sight of personal wellbeing.
General Health
- National Women’s Health Week Toolkit – a collection of shareable tools, fact sheets, and educational materials to support awareness and outreach around women’s health.
Society for Women’s Health Research
- SWHR Resources Page – a collection of fact sheets, guides, toolkits, policy materials, and educational content designed to inform and support advocacy, research, and awareness around women’s health issues.
National Center for Complementary and Integrative Health
Recommended Apps
- Daylio – mood and habit tracking app that lets users quickly log how they feel and what they’re doing each day, helping them spot patterns in mood, energy, sleep, and daily routines.
- Bearable – a health and mood tracker that helps users log emotions, sleep, symptoms, and lifestyle factors to identify patterns in wellbeing.
Mental & Emotional Health
Office on Women’s Health Mental Health Resources
Centers for Disease Control and Prevention Mental Health Resources
National Alliance on Mental Illness
- Resource Library – a searchable collection of tools, guides, and support materials from leading mental health organizations designed to help people learn about mental health, build coping skills, support loved ones, and find help when needed
- How to Manage Stress with Mindfulness and Meditation
- Mindful Working: The Best Practices for Bringing Mindfulness to Work
Recommended Apps
- Headspace – a guided meditation and mindfulness app designed to help reduce stress, improve sleep, and build healthier mental habits. The app includes short daily meditations, breathing exercises, and structured programs for anxiety, burnout, and focus.
- Moodfit – a science-based mental wellness app that helps users track mood, sleep, exercise, and habits while providing tools based on cognitive behavioral therapy (CBT), gratitude journaling, and emotional awareness.
- Calm – a popular wellness app that offers sleep stories, guided sleep meditations, breathing exercises, and relaxing music designed to improve sleep quality and reduce stress. Many programs are designed to help users unwind before bed and establish healthier nighttime routines.
Nutrition
Office on Women’s Health Healthy Eating Resources
Recipes
- Eatright.org – from the Academy of Nutrition and Dietetics features a collection of nutritious, dietitian-developed recipes—ranging from breakfasts and entrées to snacks, salads, and desserts—designed to make preparing healthy, balanced meals simple and flavorful.
- EatingWell – offers thousands of healthy, dietitian-approved recipes, meal plans, and nutrition articles designed to help people cook nutritious meals and build healthier eating habits at home.
- America’s Test Kitchen – offers rigorously tested recipes, cooking techniques, equipment reviews, and instructional content created by professional test cooks.
- TODAY Recipes – features a wide variety of easy, family-friendly recipes—from quick weeknight meals to desserts and trending dishes—shared by TODAY show chefs, food editors, and guest culinary experts.
Recommended Apps
- Mealime – a meal-planning app that helps users quickly create personalized weekly meal plans, generate automatic grocery lists, and cook simple, balanced meals at home in about 30 minutes.
- Cronometer – a nutrition tracking app that helps users log meals and view detailed information about nutrients like vitamins, minerals, and macronutrients. It focuses on helping people better understand their eating patterns and overall nutrition rather than emphasizing weight loss.
Physical Activity
Office on Women’s Health Resources for Getting Active
- Exercise Library – look up how to do exercises properly, explore workouts for beginners to advanced, and discover movements that match specific goals (strength, endurance, balance, etc.).
American College of Sports Medicine
- 2026 Fitness Trends – a collection of research, reports, and articles highlighting emerging fitness trends and evidence-based insights shaping the health and fitness industry.
- Physical Activity Guidelines – a collection of evidence-based resources, research, and guidance on recommended physical activity levels and the health benefits of regular exercise
Recommended Apps
- FitOn – a free fitness and wellness app that offers on-demand workouts, guided programs, and classes, allowing users to exercise anytime from home with little or no equipment.
- Nike Training Club – a free fitness app offering hundreds of guided workouts including strength, mobility, yoga, and cardio sessions led by professional trainers. Many workouts require little or no equipment and can be completed at home.
- AllTrails – helps users discover local hiking, walking, and running trails with maps, reviews, and difficulty ratings, making it easier to stay active outdoors and explore new routes.
- The USLAW S-E-A Live Better Strava Club is a group for USLAW members and their clients who enjoy running, walking, and other outdoor activities. The club provides a space to track miles, share accomplishments, participate in friendly challenges, and stay connected with colleagues through Strava’s social fitness community.
- How to join:
- Create an account on Strava.
- On the desktop site, hover over the Dashboard tab at the top of the page and select Clubs from the drop-down menu that appears. On the app, select the Groups tab from the bottom menu.
- Search for “USLAW – SEA – Live Better” club
- On the club page, select “Join.”
- Email Mandy Ketchum at AKetchum@DysartTaylor.com for additional information or questions.
- The USLAW Live Better Team is a Peloton group for USLAW members and their clients interested in cycling, stretching, and strength training. The team provides a space to track collective progress, participate in shared challenges, and stay connected with colleagues through Peloton’s community features.
- How to join:
- Email Rod Umberger at rumberger@williamskastner.com to connect with the group.
- Rod has created an invitation-only Team on the Peloton App, and he would like to hear from everyone who is interested in the Team to get a better idea of what types of rides, stretching and strength training that participants would be interested in.
- Note: The USLAW Peloton group will join together on dates and times to be announced to participate in the same ride, stretching and/or strength training. Rod will provide instructions when contacted.
Hormonal Health
Office on Women’s Health Fact Sheets
You and Your Hormones, from the Society for Endocrinology
- Hormone Hub – a collection of evidence-based guides and educational resources on hormones, reproductive health, and hormonal changes across life stages—from puberty to menopause
Recommended Apps
- Flo – a comprehensive women’s health app that allows users to track periods, symptoms, mood, and overall wellness while offering personalized health insights and educational content about reproductive health and hormones
- Clue – a science-based women’s health app that helps users track menstrual cycles, symptoms, mood, sleep, and energy levels to better understand how hormonal changes affect everyday wellbeing.