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Physical Wellness: Are You Listening to Your Body? Quick and Easy Adjustments That Can Propel You Forward and Deliver Important Health Benefits
POSTED OCTOBER 20, 2021
Jeffrey L. O’Hara, Connell Foley LLP (Roseland, NJ); Douglas B. Tumminello, Lewis Roca (Denver, CO)
About this program
Physical, mental and emotional wellness go hand-in-hand. This session will focus primarily on holistic wellness – making simple adjustments for lifelong fitness improvements. We will discuss a variety of topics, including goal setting, “me time” scheduling & accountability; key daily routine items, such as quality sleep, proper hydration, healthy diet choices, yoga & meditation; the importance of indoor & outdoor exercise; and even the role of posture in health.