USLAW NETWORK Chair Ken Wingate is the first guest on USLAW Live USLAW NETWORK officially launches USLAW… Continue Reading
Live Better | Mind. Health. Heart.
A Health and Wellness Initiative Created By S-E-A and USLAW NETWORK
What is Live Better?
USLAW NETWORK, a global law firm network, and S-E-A, USLAW’s longtime premier corporate partner and a multi-disciplined forensic engineering, fire investigation and visualization services company, jointly announced in 2021 the launch of an ongoing health and wellness initiative focusing on mental health and physical well-being. The joint Live Better initiative focuses on mind, heart and health and promotes a culture of health and well-being for anyone who has returned to the office, is working from home or is managing a hybrid work schedule. The initiative is targeted to USLAW member attorneys, USLAW and S-E-A clients, spouses and staff.
Life is busy. Work brings varying levels of success and challenges. Trying to find a work-life balance can be daunting. The powerful impacts are felt at home, at work, in our daily routines, levels of stress, social interactions (or lack thereof in some cases), and how we eat, sleep and exercise. Live Better puts people first, helps individuals focus on themselves, and delivers actionable resources and education to help uplift everyone as we navigate our daily routines.

USLAW creates cycling and running groups to promote health and well-being
As part of the joint USLAW NETWORK and S-E-A Live Better initiative, USLAW and S-E-A, USLAW’s longtime premier corporate partner and a multi-disciplined forensic engineering company, jointly announce the creation of a USLAW Team for Peloton (cycling, stretching and strength training) and USLAW Club for Strava (running). The cornerstone of USLAW… Continue Reading

Live Better Presents: Off Balance on Purpose, a discussion with Dan Thurmon
REGISTER HERE WHEN: Sept. 21, 2022 – 1 p.m. ET WHAT: USLAW members, S-E-A associates, clients, partners, and their families are invited to join us for our fourth guest speaker, who will discuss embracing uncertainty and creating a life you love. Join us as we welcome Dan Thurmon, author of… Continue Reading

Available now: Inspiring Connection in a Hybrid World
To promote wellness within our community, S-E-A and USLAW jointly created the "Live Better" initiative, which includes Peloton rides, conference walks, wellness presentations and much more throughout the year. This installment features Mark Ostach who helps people find the courage to connect. Many of us are learning, living, and leading… Continue Reading
Occupational Wellness: Learn How Your Attitude to Your Work, Work Environment and Co-Workers Can Drive You to Stay Motivated, Create Connections with Colleagues, and Find Work-life Balance
Featuring Peter T. DeMasters, Flaherty Sensabaugh Bonasso PLLC (Morgantown, WV); Jessica Farley, Snyder Burnett Egerer, LLP (Santa Barbara, CA); Michael R. Sistrunk, McCranie, Sistrunk, Anzelmo, Hardy, McDaniel & Welch, LLC (Covington, LA) About this program As Bob Dylan put it, “The times they are a-changin’”— and employers should care. Receiving… Continue Reading
Emotional Wellness: Learn the Signs of Emotional Wellness and How to Overcome Stresses That Can Block Your Path to Success
Featuring Nicholas C. Grant, Ebeltoft . Sickler . Lawyers (Dickinson, ND); Michael Murphy, Barclay Damon LLP (Albany, NY) About this program Emotional wellness or well-being is often defined as the emotional quality of an individual’s everyday experience. It is influenced by a variety of factors and stressors, many of which… Continue Reading
Legal Considerations with Corporate Health and Wellness Programs: From HIPPA and ADA to Voluntary Participation and Incentive-Based Programs
Featuring Martin S. Driggers, Sweeny Wingate & Barrow, P.A. (Hartsville, SC); Albert B. Randall, Jr., Franklin & Prokopik, P.C. (Baltimore, MD) About this program Wellness programs have come a long way since the inception of Control Data Corp.’s Stay Well program in 1979 to the point where they have become… Continue Reading
Social Wellness: How Building Positive Social Habits and Routines Will Help You Stay Healthier Mentally and Physically
Featuring Bryan P. Couch, Connell Foley LLP (Newark, NJ); Ryan C. Holt, Sweeny Wingate & Barrow, P.A. (Columbia, SC); Lisa Langevin, Kelly Santini LLP (Ottawa, Ontario, Canada) About this program The high-stakes, high-paced worlds of legal services and risk management can lend themselves to burnout, anxiety and poor social habits.… Continue Reading
Physical Wellness: Are You Listening to Your Body? Quick and Easy Adjustments That Can Propel You Forward and Deliver Important Health Benefits
Featuring Jeffrey L. O’Hara, Connell Foley LLP (Roseland, NJ); Douglas B. Tumminello, Lewis Roca (Denver, CO) About this program Physical, mental and emotional wellness go hand-in-hand. This session will focus primarily on holistic wellness – making simple adjustments for lifelong fitness improvements. We will discuss a variety of topics,… Continue Reading

USLAW, S-E-A launch Live Better health and wellness initiative
USLAW NETWORK, a global law firm network, and S-E-A, USLAW's longtime premier corporate partner and a multi-disciplined forensic engineering, fire investigation and visualization services company, jointly announce the launch of an ongoing health and wellness initiative focusing on mental health and physical well-being. The joint Live Better initiative focuses on… Continue Reading